The Ashcombe School

  Stuart: 5133 Tudor: 4536 Windsor: 5237 York: 4943

House Points

Stuart: 3228 : Tudor: 2837

Windsor: 3225 : York: 2996

Top Tutor Group: 7XY: 574

Wellbeing

Anti-bullying Week 2018

Peer Mediator Request Slip

Anti-bullying Week 2018 is being held between the 12th and 16th November and is organised by the Anti-Bullying Alliance. This year the theme is 'Choose Respect'. The effects of bullying can have a huge impact on all individuals, whether that is at school, work, college or socially. Bullying doesn't just affect children but adults too. Throughout the week pupils will be taking part in activities in tutor time

The Ashcombe School will be supporting the Anti-Bullying Alliance by taking part in a mufti day on Friday 16th November 2018. Pupils will be able to wear mufti for the day and we are encouraging pupils to wear a blue item of clothing to show support for this cause.

Pupils should donate £1 and this money will be donated to the Anti-Bullying Alliance and school charities

Mobile Apps

Pacifica

Tracks mood and health behaviours

Android

IOS

Reachout Worrytime

Schedules "worry time" each day

Android

IOS


Headspace

Mindfulness sessions - 10 are free, but you can subscribe for more session

Android

IOS

Five ways to well-being

Offers a practical way to help you feel good and function well in the world

Android

IOS


Wellmind

Support for anxiety and depression

Android

IOS

Calm Harm

An app to manage the urges to slef harm. It has activities to comfort you, distract you and calm you down

Android

IOS


Elefriends

Supportive online community from the mental health charity mind

Android

IOS

Happier

Helps you stay more present and positive througout the day

IOS


Stayalive

Suicide prevention app

Android

IOS


Links

NHS 111

NHS 111 is a helpline if you're worried about an urgent medical concern. The adviser will be fully trained. NHS 111 advisers can advice you what to do and assess if you need an ambulance and send one immediately.

NHS Self Help Leaflets

A range of NHS self help booklets written by clinical psychologists with contributions from service users and healthcare staff ranging including Depression guidance for partners, sleeping problems and controlling anger.

NHS moodzone

NHS Choices Moodzone contains advice about coping with stress, anxiety or depression. It includes practical advice, interactive tools, videos and audio guides.

Mind

Offers advice and support to help anyone experiencing a mental health problem

CALM – Campaign against living miserably

The Campaign Against Living Miserably (CALM) is leading a movement against male suicide, Advice on taking a stand against male suicide and getting the tools you need for action.

The Charlie Waller memorial trust

Information about spotting signs of depression and tools for staying mentally well.

Dorking Minds

A local charity that aims to help people in the Dorking area to take control of their mental health.